We have customized our yoga instruction to accommodate the distinct needs of individuals and sports teams and organizations.

Individuals

We currently provide yoga counseling and instruction throughout Greater Boston for individuals. This is the best method of ensuring that our clients practice yoga in the safest, most effective manner.

Through private coaching, we carefully consider each client’s individual goals and changing needs. We ensure that the selection of poses, breathing techniques and mental focus exercises is custom-tailored, that the pacing of instruction is appropriate, and that the techniques are performed properly.

Private coaching is available whether you simply want an introduction to the poses and proper technique or you want to engage in ongoing coaching that evolves to suit your changing needs.

For more information about individual yoga counseling and instruction, kindly contact us.

Sports Teams and Organizations

We also currently provide customized yoga instruction and workshops throughout New England to sports teams and organizations.

We have the expertise and experience to offer professional yoga instruction for a wide variety of applications, including sport-specific flexibility, strength and balance programs, programs to improve physical stamina and competitive focus, programs for stress management, meditation, visualization and team- and morale-building.

For more information about how we can help your sports team or organization, kindly contact us.