Individual Yoga Sessions
As part of the Core Yoga practice, I often work one-on-one with individuals. This is a good choice for you if:
- You enjoy yoga but have limitations which are difficult to manage in a class situation,
- You enjoy hands-on adjustments and learn alignment principles best this way,
- Time constraints make it difficult for you to attend class regularly,
- You enjoy practicing in the comfort of your own home,
- You have a particular interest or condition and want a practice customized for you,
- You like having individual instruction as an aid to help you work safely and comfortably in yoga classes, or
- You want to learn how to cultivate your own personal practice.
"Debbie is a gifted yoga teacher, as attentive to details of asanas as she is generous in creating a welcoming and supportive community. Despite having Rheumatoid Arthritis for 25 years, I am continually gaining strength, flexibility and confidence. It is a great pleasure to be Debbie's student." [Jeanne]
"I am 80 years old and was diagnosed with Parkinson's Disease 8 years ago. I have been practicing yoga with Debbie two times a week for three years. Although she hadn't worked with PD before, she quickly identified what was most important for me to pay attention to and offered wonderful support and encouragement. She remembers and observes what I need and helps focus my attention. I am more flexible, stronger - even my neurologist noticed my more fluid walk. Best of all, I feel happier, which isn't easy to come by with Parkinson's." [Scott]
