The OP Practice uses customized yoga postures, breath control techniques and mental focus and visualization exercises to help our clients achieve optimum physical, mental and emotional performance in competitive athletics.

Our personalized programs help athletes dramatically improve their performance and efficiency. Sport-specific stretching and strengthening postures can repair the damage incurred by the repetitive strain that sports inflict on the muscles, joints, ligaments and tendons; stretch and strengthen the sport-specific muscles; and bring the entire body to a state of balance.

In addition, breath control techniques help athletes trigger a powerful relaxation response at will. By cultivating a heightened awareness of the body, they learn how to release habitually held tension when such tension is not required. Through mental focus and visualization exercises, our clients learn to sustain concentration and improve technical performance in competitive situations.